As Halloween approaches, many things can seem spooky, but chiropractic care shouldn’t be one of them. Despite being a well-established and evidence-based practice, misconceptions about chiropractic care persist. In this article, we’ll debunk some myths and fears associated with chiropractic treatments, drawing from recent research.
Understanding the Global Impact of Back Pain:
Low back pain (LBP) is a leading cause of disability worldwide [1]. With such a widespread issue, it’s essential to have effective treatments available. Chiropractic care offers a non-invasive approach to address many causes of LBP.
Evidence-Based Guidance for Low Back Pain:
There’s a known clinical variation in how LBP is treated. One reason cited is the lack of availability or use of evidence-based guidance for clinicians, consumers, and administrators [3]. Chiropractic care, when practiced according to guidelines, can be a safe and effective treatment option for many.
Physiotherapists and Chiropractic Care:
Clinical practice guidelines emphasize a bio-psychosocial management approach for patients suffering from LBP [4]. This holistic approach aligns with chiropractic principles, which consider the entire individual, not just their symptoms.
Addressing Common Fears and Misconceptions:
Myth: “Chiropractic adjustments are painful.”
Fact: While some discomfort can occur, especially during the first treatment, most patients describe adjustments as relieving.
Myth: “Chiropractic care is not based on science.”
Fact: Chiropractic care is evidence-based, and many studies support its effectiveness for various conditions [6].
Myth: “Chiropractic care is only about cracking bones.”
Fact: Chiropractic care encompasses more than just manual adjustments. While these adjustments are a central part of the treatment, chiropractors also provide lifestyle advice, exercise recommendations, and may incorporate other therapies such as massage and nutritional counseling to address the overall well-being of the patient.
Myth: “Once you start chiropractic care, you have to continue indefinitely.”
Fact: The duration and frequency of chiropractic treatments depend on the individual’s condition and health goals. Some patients might see a chiropractor for acute issues and find relief after a few sessions, while others with chronic conditions might benefit from regular adjustments. However, it’s always the patient’s choice to continue or stop treatment.
Halloween Tips for Your Spine:
Picking Up Heavy Pumpkins: Always bend at the knees and use your leg muscles rather than your back.
Posture Tips for Costumes: If your costume includes heavy accessories, ensure they’re evenly distributed to avoid straining one side of your body.
Stretches: After a long night of trick-or-treating or attending Halloween parties, take a few minutes to stretch your back and spine.
In conclusion, while Halloween brings its share of myths and legends, chiropractic care stands as a beacon of evidence-based, patient-centered care. So, this Halloween season, let’s leave the scares for the haunted houses and embrace the benefits of chiropractic care.
References:
[1] Global Burden of Disease Study 2019
[2] Years Lived with a Disability (YLD)
[3] What guides back pain care? A content analysis of low back pain directives in the Australian context
[4] Management of Low Back Pain: Do Physiotherapists Know the Evidence-Based Guidelines?
[5] The leading cause of disability worldwide is low back pain (LBP)
[6] Adherence to spinal imaging guidelines and utilization of lumbar spine diagnostic imaging for low back pain at a Canadian Chiropractic College
At Sipe Sport and Spine, we provide a comprehensive range of treatment options that can help you live the life you deserve. Dr. Matthew Sipe is your trusted source for pain relief and holistic care. Schedule an appointment today!